Unlock the Power of Breathwork
on the Mid North Coast of NSW
Bago Breathwork, led by experienced instructor Clayton, is dedicated to guiding individuals through transformative breathwork journeys. Based in Wauchope on the beautiful Mid North Coast of New South Wales, we serve the surrounding coastal suburbs, offering sessions designed to enhance mental clarity, reduce stress, anxiety and improve overall well-being.
Our offerings include diverse breath flows, workshops, and collaborative classes with esteemed local studios such as Hozho Yoga Studio. We cater to all experience levels, ensuring each participant receives personalised guidance.
Join us to retrain your breathing and embark on a path to holistic health.
The Power of Breath.
The Benefits
Your breath is more than just air—it’s the key to a healthier mind and body. Through guided breathwork, you can tap into deep relaxation, release emotional blocks, and boost energy levels. Whether you’re seeking stress relief, improved focus, or a greater sense of well-being, intentional breathing techniques can transform the way you move through life.
Mental Health Benefits
Some of the more common benefits are (but not limited to) Healthier blood pressure, Reduced inflammation, Increased resilience to stress and anxiety, Deeper focus, Improvements in PTSD recovery and Better lung health function.
Nervous System Benefits
The vagus nerve or cranial nerve X, is the longest cranial nerve. By using various breathing techniques, breathing can help regulate vital functions of the vagal nervous system like digestion, heart rate and immune responses. The vagus nerve plays a major part of the para-sympathetic nervous system in counteracting the ‘fight or flight’ response of the sympathetic nervous system.
Physical Health Benefits
Better Sleep, Reduce Stress, Lower Heart Rate, Boost Energy, Improve Focus, Emotional Trauma Release, Lower Anxiety Levels, Release Tension, Emotional Regulation, Reduce Inflammation.
Services
Workshops
6-8 hour customised workshops that focus on client specific needs. Topics such as Vagal Nervous Resets, Movement, Cold Water Therapy, Stress and Anxiety reduction.
Need more? We also have a full weekend retreat workshop ready to go!
One on One Breathwork Sessions
1 hour session (minimum) client specific focus. Trauma, Anxiety, Deep Meditation and Sound Healing.
Pop up classes
Anytime, Anywhere! Keep an eye on our website for pop up classes from the beach to the bush!
Mixed events
Bago Breathwork happily mix in with any Mental Health and Wellbeing events to deliver the best possible outcomes for clients. Contact us today to have us integrate into your event.
Corporate / Private Business sessions
High level business can lead to high level stress. Bago Breathwork can help reduce this stress through best breathing practices. Corporate functions, Small/Large Business, Staff meetings…. The list is endless to assist with your needs. Look after the mental health and well being of your staff by booking with us today.
Breakthrough Breath Flows
A truly deep dive into past/current trauma, anxiety, stress related issues. This is a full reset of your nervous system. Allow minimum 1-2 hours for this session.
Upcoming Sessions
“Could not speak highly enough of Clayton and the other presenters on the day!
It was a top tier experience!
5/5 all day!”
DASH Adventure
Meet Clayton Pickworth
I have lived on the Mid North Coast for over 40 years. I love what I do in being able to assist with the general mental health and well being issues people face on a daily scale. Breathwork has found me and I cannot wait to show you how it will improve your life via the different techniques and practices it delivers.
Hozho Yoga Studio
3/42 Cameron St, Wauchope NSW 2446
Phone Number
0428 237 788
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